• 1 lb. pork tenderloins, cut crosswise into 1 inch slices
• 3 Tbs. seasoned breadcrumbs
• 1 Tbs. grated Parmesan cheese
• 2 tsp. vegetable oil
• 1 small onion, chopped
• 1 clove garlic, crushed
• 1/4 cup steak sauce or ketchup

Place each slice of tenderloin on its cut surface and flatten with heel of hand to 1/2 inch thickness. Combine crumbs, Parmesan cheese and salt and pepper to taste in a shallow dish. Dredge pork slices to coat. Heat oil in a heavy nonstick skillet over medium heat. Sauté pork, onion and garlic 10 minutes, stirring occasionally, or until pork is cooked through. Serve with steak sauce.

Per serving: calories 217, fat 7.2g, 31% calories from fat, cholesterol 73mg, protein 27.4g, carbohydrates 9.2g, fiber 0.9g, sugar 1.8g, sodium 449mg, diet points 5.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 0.3, Lean meat: 0.1, Fat: 0.9, Sugar: 0.2, Very lean meat protein: 3.6

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The recommended wines are: Sauvignon Blanc, Zinfandel, or White Zinfandel.