• 1 cup roasted salted peanuts
• 1/4 cup semisweet chocolate chips, or candy coated chocolate pieces
• 1/4 cup whole almonds
• 1/4 cup raisins
• 1/4 cup chopped dates
• 1 Tbs. sunflower seeds

Combine all ingredinets in a bowl and serve.

Per serving: calories 382, fat 26.4g, 57% calories from fat, cholesterol 0mg, protein 12.7g, carbohydrates 31.8g, fiber 6.3g, sugar 22.7g, sodium 160mg, diet points 9.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.1, Bread: 0.0, Lean meat: 0.3, Fat: 4.9, Sugar: 0.4, Very lean meat protein: 1.4

  view detailed nutritional information