• 1-1/2 lbs. flounder or sole fillets
• 10 ounces frozen French cut green beans
• 2 Tbs. onion, chopped
• 1 cup spaghetti sauce
• 2 Tbs. grated Parmesan cheese

Preheat oven to 400°F. Divide fish into 4 servings and set aside. Place green beans and onions in a steamer basket over boiling water. Cover pan and steam 7-8 minutes or until tender. Divide mixture evenly among the middle of each fish portion. Start with narrow end of fillet and roll up. Place in a baking pan with ends down. Pour spaghetti sauce over fish roll-ups. Sprinkle with cheese and bake 15-20 minutes, until fish flakes easily.

Per serving: calories 222, fat 4.2g, 17% calories from fat, cholesterol 83mg, protein 34.9g, carbohydrates 10.2g, fiber 3.2g, sugar 2.2g, sodium 444mg, diet points 4.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.1, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 5.1

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The recommended wines are: Chardonnay, Chablis, or Gewürztraminer.