• 1/4 cup olive oil
• 1/4 cup dry white wine
• 1 tsp. lime zest, finely shredded
• 1 Tbs. capers, drained and rinsed
• 1/4 cup shallots, finely chopped
• 4 fresh tuna steaks, about 6 ounces each
• 1/2 lime, cut into wedges

Combine first 5 ingredients in a bowl. Mix well. Place tuna in a shallow baking dish. Pour mixture over. Turn steaks to completely coat with marinade. Cover and marinate in refrigerator 8 hours or overnight, turning occasionally. Prepare grill or broiler. Remove tuna steaks from marinade and pat dry. Reserve marinade. Broil or grill tuna on an uncovered grill 4-5 minutes per side, brushing frequently with marinade, until tuna is just cooked through. Serve with lime wedges.

Per serving: calories 469, fat 8.5g, 17% calories from fat, cholesterol 186mg, protein 87.5g, carbohydrates 3.1g, fiber 0.5g, sugar 0.7g, sodium 227mg, diet points 10.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 11.9

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The recommended wines are: Pinot Blanc, Chablis, or White Zinfandel.