• 1 Tbs. plus 1 tsp. unsalted butter
• 4 slices onion
• 1 lemon slice
• 4 whole trout, dressed, head and tail removed and filleted if desired
• toothpick

Preheat oven to 375°F. Place butter, onion, lemon and black pepper to taste in inner cavity of trout and secure with a toothpick. Arrange in a baking dish and bake 15-20 minutes or until fish flakes easily.

Per serving: calories 296, fat 12.5g, 39% calories from fat, cholesterol 208mg, protein 40.2g, carbohydrates 3.5g, fiber 0.7g, sugar 2.4g, sodium 140mg, diet points 7.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 4.8

  view detailed nutritional information

The recommended wines are: Sauvignon Blanc, Chenin Blanc, or Fumé Blanc.