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Banana on a Stick
Prep: 5 min.
  • 2 bananas, cut in half
  • craft sticks
  • 1 cup vanilla yogurt
  • 1/2 cup cookie or graham cracker crumbs, crushed

Push craft stick into flat end of each banana half. Spread with yogurt and roll in crumbs.

Per serving: calories 208, fat 4.8g, 20% calories from fat, cholesterol 6mg, protein 5.1g, carbohydrates 38.6g, fiber 2.4g, sugar 27.2g, sodium 109mg, diet points 4.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 1.2, Very lean meat protein: 0.0

  view detailed nutritional information