• 11 ounces boneless pork sirloin, partially frozen
• 1/2 cup chicken stock
• 2 tsp. cornstarch
• 1 Tbs. plus 1 tsp. oyster sauce
• 2 tsp. soy sauce
• 1/8 tsp. ground ginger
• 2 tsp. vegetable oil
• 11 ounces broccoli florets
• 3/4 red or green bell pepper, seeded and cut into thin strips
• 1 clove garlic, crushed
• 1/3 cup fresh mushrooms, sliced
• 2 Tbs. plus 2 tsp. scallions, sliced

Slice pork across the grain into 1/4 inch slices. Combine next 5 ingredients in a bowl and set aside. Pour oil around top of preheated wok to cover sides. Heat oil over medium high heat.

Add pork, bell pepper and garlic. Stir fry 4 minutes or until pork is browned. Add broccoli florets, mushrooms and scallion. Stir fry 2 minutes. Stir stock mixture and gradually add to wok. Mix well.

Cook 3 minutes or until thickened and bubbly, stirring constantly.

Per serving: calories 171, fat 6.7g, 35% calories from fat, cholesterol 49mg, protein 20.6g, carbohydrates 7.5g, fiber 2.7g, sugar 2.2g, sodium 359mg, diet points 3.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.0, Bread: 0.1, Lean meat: 0.1, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 2.3

  view detailed nutritional information

The recommended wines are: White Zinfandel, Merlot, or Zinfandel.