• 2 Tbs. unsalted butter
• 1 clove garlic
• 2 cups mushrooms, sliced
• 1 lb. fresh tuna, cut into 1 inch cubes
• 1/2 cup white wine
• 2 Tbs. light soy sauce
• 1/4 cup scallion, sliced

Melt butter in a heavy nonstick skillet over medium heat. Sauté garlic and mushrooms 1 minute. Add tuna and sauté 2-3 minutes. Add wine and soy sauce and bring to a boil.

Reduce heat to low and simmer 2-3 minutes or until tuna is just cooked throughout. Do not over-cook. Stir in scallions and serve.

Per serving: calories 205, fat 7.1g, 35% calories from fat, cholesterol 69mg, protein 26.4g, carbohydrates 3.5g, fiber 1.0g, sugar 0.5g, sodium 313mg, diet points 5.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.6, Sugar: 0.0, Very lean meat protein: 3.4

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The recommended wines are: White Zinfandel, Gewürztraminer, or Chardonnay.