• 1-1/4 large bananas, cut up
• 1/3 cup nonfat dry milk
• 2/3 cup plain yogurt
• 1/4 cup plus 4 Tbs. frozen pineapple juice concentrate
• 2/3 cup water
• 8 small paper cups

Combine all ingredients in a blender and blend until foamy. Pour into paper cups and freeze. Push up from bottom of the cup to eat.

Per serving: calories 177, fat 1.8g, 9% calories from fat, cholesterol 6mg, protein 5.3g, carbohydrates 37.7g, fiber 2.3g, sugar 33.4g, sodium 54mg, diet points 3.7.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 2.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.2, Very lean meat protein: 0.0

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