• 1 lb. scrod or cod
• 2 Tbs. plus 2 tsp. mayonnaise
• 2 tsp. Worcestershire sauce
• 1 Tbs. minced onion flakes
• 1 tsp. Dijon mustard
• 1 tsp. sherry extract
• 1 ounce grated Parmesan cheese

Preheat oven to 350°F. Arrange fish in a shallow buttered baking pan. Combine remaining ingredients, except cheese, in a bowl. Spread mayonnaise mixture over fillets. Sprinkle with Parmesan cheese. Bake, uncovered, 25-30 minutes, or until fish flakes easily.

Per serving: calories 195, fat 10.1g, 48% calories from fat, cholesterol 59mg, protein 23.1g, carbohydrates 1.7g, fiber 0.0g, sugar 0.3g, sodium 229mg, diet points 5.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.4, Fat: 1.6, Sugar: 0.0, Very lean meat protein: 3.4

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The recommended wines are: Riesling, Chablis, or Gewürztraminer.