• 1 lb. lean ground pork
• 2 Tbs. Worcestershire sauce
• 1 tsp. seasoned pepper
• 4 sandwich buns
• 4 lettuce leaves
• 4 slices tomato
• 1 Tbs. plus 1 tsp. mustard
• 1/4 cup sliced dill pickles

Prepare grill or broiler. Combine ground pork and Worcestershire sauce in a bowl. Mix thoroughly. Divide pork mixture into equal portions and shape into patties about 3/4 inch thick, handling meat as little as possible. Sprinkle both sides of patties with seasoned pepper. Grill or broil 5 minutes per side, turning once. Serve on buns with lettuce, tomato, mustard and pickles.

Per serving: calories 390, fat 11.6g, 27% calories from fat, cholesterol 69mg, protein 31.8g, carbohydrates 39.1g, fiber 2.5g, sugar 6.4g, sodium 685mg, diet points 8.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 2.4, Lean meat: 2.9, Fat: 0.4, Sugar: 0.1, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chianti, Chenin Blanc, or Beaujolais.