• 3/4 cup all purpose flour
• 1 lb. boneless pork loin chops, 1 inch thick
• 2 tsp. vegetable oil
• 4 sweet potatoes or yams, cooked and cut into pieces
• 1 Tbs. unsalted butter
• 1/2 cup currant or grape jelly
• 1/2 cup orange juice
• 1 lemon, peel grated, 1 Tbs. juice reserved
• 1 tsp. dry mustard
• 1 tsp. paprika
• 1/2 tsp. ground ginger

Preheat oven to 350°F. Place flour with salt and pepper to taste in a shallow pie pan. Dredge chops in flour mixture. Heat oil in a heavy nonstick skillet. Sauté chops until browned. Transfer chops to a shallow baking dish and add sweet potatoes. Combine remaining ingredients in a saucepan. Simmer 3 minutes, stirring occasionally. Pour 3/4 cup sauce over chops and potatoes. Bake, uncovered, 40-45 minutes, basting occasionally with remaining sauce.

Per serving: calories 594, fat 10.8g, 16% calories from fat, cholesterol 79mg, protein 31.7g, carbohydrates 93.8g, fiber 6.9g, sugar 41.3g, sodium 90mg, diet points 11.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.4, Bread: 3.4, Lean meat: 0.0, Fat: 1.5, Sugar: 1.9, Very lean meat protein: 3.6

  view detailed nutritional information

The recommended wines are: Chablis, Zinfandel, or Pinot Noir.