• 1 lb. flounder or sole fillets
• 2 tsp. lemon juice
• 1 Tbs. plus 1 tsp. unsalted butter, melted
• 1/4 tsp. paprika

Sprinkle fish with lemon juice. If desired, add black pepper to taste. Melt butter in a shallow ovenproof serving dish. Add fillets and turn to coat evenly with butter. Sprinkle with paprika. Broil 4 inches from heat source about 5-10 minutes, or until fish is opaque and flakes easily when tested with a fork.

Per serving: calories 170, fat 5.9g, 32% calories from fat, cholesterol 91mg, protein 28.4g, carbohydrates 0.3g, fiber 0.0g, sugar 0.1g, sodium 122mg, diet points 4.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: White Zinfandel, Fumé Blanc, or Chablis.