• 2/3 cup apple sauce, chunky or regular
• 7 ounces fresh strawberries
• 7 ounces mandarin orange segments, drained
• 2/3 cup grapes (optional)
• 1 Tbs. plus 1 tsp. orange juice concentrate

Combine all ingredients in a bowl. Spoon fruit mixture into individual dishes or paper cups. Freeze until firm. Remove from freezer about 30 minutes before serving.

Per serving: calories 64, fat 0.5g, 6% calories from fat, cholesterol 0mg, protein 0.8g, carbohydrates 15.9g, fiber 2.8g, sugar 12.9g, sodium 3mg, diet points 1.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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