• 1-1/4 cups strawberries
• 1-2/3 cups crushed pineapple
• 3-1/4 bananas, cut in cubes
• 2-3/4 tsp. frozen orange juice concentrate
• 1 cup water
• paper cup

Combine all ingredients in a blender or food processor. Blend or process until smooth. Pour into small paper cups and freeze. Serve partially defrosted.

Per serving: calories 184, fat 1.8g, 8% calories from fat, cholesterol 0mg, protein 2.3g, carbohydrates 46.7g, fiber 5.4g, sugar 37.9g, sodium 5mg, diet points 3.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 3.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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