• 2 tsp. vegetable oil
• 4 pork cutlets
• 1-2/3 cups tomatoes, peeled and chopped
• 1/3 cup plus 5 Tbs. tomato sauce
• 1/3 cup onion, chopped
• 2 Tbs. plus 2 tsp. fresh chillies, chopped or 3 ounces canned green chiles, diced
• 2 cloves garlic, crushed
• 1 Tbs. plus 1 tsp. fresh lime juice
• 1/8 tsp. ground cumin
• 2/3 cup carrots, thinly sliced
• 2/3 cup zucchini, thinly sliced
• 2 Tbs. plus 2 tsp. raisins
• 2 Tbs. plus 2 tsp. slivered almonds

Heat oil in a heavy nonstick skillet over medium-high heat. Sauté cutlets 2-3 minutes per side until browned. Stir in next 7 ingredients and salt to taste. Cover and simmer 20 minutes. Stir in next 3 ingredients. Cover and simmer 10 minutes longer or until vegetables are tender. Stir in almonds just before serving.

Per serving: calories 254, fat 10.1g, 34% calories from fat, cholesterol 52mg, protein 22.1g, carbohydrates 21.4g, fiber 4.1g, sugar 13.3g, sodium 323mg, diet points 5.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.5, Fruit: 0.4, Bread: 0.1, Lean meat: 0.2, Fat: 1.5, Sugar: 0.0, Very lean meat protein: 2.5

  view detailed nutritional information

The recommended wines are: White Zinfandel, Merlot, or Sauvignon Blanc.