• 8 slices whole wheat bread, very lightly toasted
• 1 Tbs. plus 1 tsp. unsalted butter
• 4 slices fat-free cheddar cheese

Heat a griddle or nonstick skillet over medium heat until hot. Butter one side of each piece of bread and place a slice of cheese between unbuttered sides of each pair. Cook about 2 minutes per side, or until golden and cheese has melted.

Per serving: calories 249, fat 6.8g, 25% calories from fat, cholesterol 10mg, protein 8.5g, carbohydrates 37.0g, fiber 4.0g, sugar 4.5g, sodium 516mg, diet points 5.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.5, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.5

  view detailed nutritional information