• 4 salmon fillets or steaks, about 1/4 lb. each
• 1/3 cup plain lowfat yogurt
• 2 tsp. mayonnaise
• 3/4 tsp. dried tarragon
• 1/2 cup shredded mozzarella cheese

Preheat oven to 400°F. Place salmon in a baking pan. Combine remaining ingredients in a bowl and spread over salmon. Bake 15 minutes or until fish flakes when tested with a fork.

Per serving: calories 439, fat 15.6g, 33% calories from fat, cholesterol 176mg, protein 68.3g, carbohydrates 2.1g, fiber 0.0g, sugar 1.9g, sodium 303mg, diet points 10.6.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.6, Fat: 1.9, Sugar: 0.0, Very lean meat protein: 9.5

  view detailed nutritional information

The recommended wines are: Riesling, White Zinfandel, or Merlot.