• 1 Tbs. plus 1 tsp. unsalted butter
• 1 cup white wine
• 1 tsp. dill weed
• 2 cloves garlic, crushed
• 1/2 cup mushrooms, chopped
• 1-1/2 lbs. flounder fillets
• 1/4 cup parsley, chopped
• 1/2 lemon, cut in wedges

Combine first 5 ingredients in a heavy nonstick skillet over medium heat. Add fish and simmer 4-5 minutes, or until fish flakes when tested with a fork. Transfer to a warm platter. Sprinkle with parsley and serve with lemon wedges.

Per serving: calories 240, fat 6.1g, 28% calories from fat, cholesterol 92mg, protein 32.7g, carbohydrates 3.2g, fiber 0.8g, sugar 1.0g, sodium 145mg, diet points 5.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 1.6, Sugar: 0.0, Very lean meat protein: 5.1

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The recommended wines are: Chardonnay, Sauvignon Blanc, or Chablis.