• 1/2 cup white wine
• 1/4 tsp. pepper
• 1/4 tsp. dill weed
• 1-1/4 lbs. flounder fillets

Combine all ingredients, except flounder, in a heavy skillet over medium high heat. As soon as mixture boils, add fish. Reduce heat to medium low and gently simmer 6-8 minutes, or until fish flakes easily.

Per serving: calories 150, fat 1.8g, 13% calories from fat, cholesterol 68mg, protein 26.7g, carbohydrates 0.4g, fiber 0.0g, sugar 0.3g, sodium 116mg, diet points 3.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 4.3

  view detailed nutritional information

The recommended wine is: Chablis.