• 1 lb. skinless and boneless salmon
• 1 Tbs. unsalted butter, melted
• 2 Tbs. orange juice
• 2 tsp. orange zest
• 1/8 tsp. nutmeg
• 1/8 tsp. pepper

Place fillets in microwave-proof baking dish. Combine remaining ingredients in a bowl and pour over fish. Cover with plastic wrap and microwave on rotating dish on HIGH 3-5 minutes, or until fish flakes with a fork. Let stand for 2 minutes before serving.

Per serving: calories 246, fat 12.4g, 47% calories from fat, cholesterol 75mg, protein 29.8g, carbohydrates 1.2g, fiber 0.2g, sugar 0.8g, sodium 68mg, diet points 6.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Chablis.