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Swordfish with Garlic
Prep: 5 min, Cook: 15 min.
  • 1-1/2 tsp. unsalted butter
  • 2 cloves garlic, crushed
  • 1 Tbs. dry vermouth
  • 1 swordfish steak

Melt butter in a heavy nonreactive saucepan over medium heat. Stir in garlic and sauté until garlic just turns golden. Add vermouth and season with black pepper to taste. Turn on broiler. Arrange fish on broiler pan and brush with seasoned butter. Broil 4 inches from heat source 10-15 minutes, or until fish is opaque. Serve with remaining seasoned butter.

Per serving: calories 61, fat 2.8g, 45% calories from fat, cholesterol 17mg, protein 6.9g, carbohydrates 0.8g, fiber 0.0g, sugar 0.2g, sodium 32mg, diet points 1.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 1.0

  view detailed nutritional information

The recommended wines are: Gewürztraminer, Sauvignon Blanc, or Riesling.