• 1-1/2 lbs. flounder or sole fillets
• 2 Tbs. plus 2 tsp. low calorie mayonnaise
• 1/2 tsp. dried thyme
• 1/8 tsp. lemon peel, grated
• 2 Tbs. dry breadcrumbs, or wheat germ

Preheat oven to 350°F. Place fish in a lightly oiled shallow baking pan. Combine next 3 ingredients and salt and pepper to taste in a bowl. Spread mixture evenly over fillets. Sprinkle with breadcrumbs. Bake uncovered, 30 minutes, or until fish flakes easily.

Per serving: calories 214, fat 6.8g, 29% calories from fat, cholesterol 82mg, protein 32.4g, carbohydrates 4.0g, fiber 0.2g, sugar 0.1g, sodium 200mg, diet points 5.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 0.8, Sugar: 0.1, Very lean meat protein: 5.1

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The recommended wines are: Chardonnay, Sauvignon Blanc, or Chablis.