• 2 Tbs. soy sauce
• 1 Tbs. oil
• 2 Tbs. sake
• 1 clove garlic, sliced
• 1 tsp. fresh ginger, sliced
• 1 Tbs. lemon juice
• 1-1/2 lbs. boneless chicken breasts or thighs, cut into bite-size pieces
• skewers

Combine first 6 ingredients in a bowl. Add chicken pieces and marinate 1 hour in refrigerator. Prepare grill or turn on broiler. Place chicken pieces on skewers. Sauté chicken in a heavy nonstick skillet over medium-high heat 2 minutes until browned on all sides. Grill or broil 3-4 minutes, turning frequently, until cooked through.

Per serving: calories 240, fat 5.6g, 23% calories from fat, cholesterol 99mg, protein 39.8g, carbohydrates 1.4g, fiber 0.1g, sugar 0.5g, sodium 568mg, diet points 5.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 5.1

  view detailed nutritional information

The recommended wines are: Pinot Blanc, Burgundy, or Gewürztraminer.