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Quick Microwave Pepper Pork
Prep: 5 min, Cook: 5 min.
  • 1 lb. boneless pork leg, cut in 1/4x1/2 inch strips
  • 1 medium onion, thinly sliced
  • 1 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 1/4 tsp. garlic powder (optional)
  • 1 red bell pepper, seeded and thinly sliced
  • 1 green bell pepper, seeded and thinly sliced

Combine first 5 ingredients in a microwave-safe casserole. Cover with waxed paper. Microwave on high 3-4 minutes, or until pork is no longer pink, stirring well after each minute. Add pepper strips and re-cover. Microwave on high 30-60 seconds or until peppers are of desired doneness

Per serving: calories 206, fat 7.2g, 32% calories from fat, cholesterol 82mg, protein 27.3g, carbohydrates 6.8g, fiber 1.2g, sugar 3.7g, sodium 64mg, diet points 5.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wines are: Chablis, Zinfandel, or Sauvignon Blanc.