• 2 tsp. vegetable oil
• 1 lb. boneless pork tenderloin chops, cut into 1/4 inch slices
• 2 medium sweet potatoes, peeled and cut into 1x1/2 inch strips
• 1/2 cup water
• 1 medium onion, halved and sliced
• 2 Tbs. raisins
• 1 Tbs. cornstarch
• 1/4 cup white wine
• 2 cups apples, unpeeled, cut into wedges and thinly sliced

Heat oil in a heavy nonstick skillet or wok over medium high heat. Stir-fry pork 4-5 minutes, in batches if necessary. Transfer pork to a platter and season with salt and pepper to taste. Add potatoes and water to wok, cover and cook 5 minutes. Return pork to wok. Add onion and raisins. Continue to stir-fry 3 minutes. Combine cornstarch and wine in a jar with a tight-fitting lid. Shake well and stir into pork mixture until sauce is thickened. Fold in apple wedges and stir-fry 1 minute.

Per serving: calories 359, fat 7.3g, 19% calories from fat, cholesterol 72mg, protein 27.9g, carbohydrates 43.5g, fiber 5.2g, sugar 20.6g, sodium 67mg, diet points 7.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 1.0, Bread: 1.3, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 3.6

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The recommended wines are: Merlot, White Zinfandel, or Zinfandel.