• 1/4 cup olive oil
• 2 lbs. swordfish steak, 1-1/2 inch thick
• 2 tsp. dried rosemary

Turn on broiler. Place a piece of heavy-duty aluminum foil on broiler rack and brush with some of the oil. Press rosemary into both sides of fish with heel of your hand. Brush top with oil and arrange on foil. Broil about 2 inch from heat source 6-7 minutes per side, turning once and brushing with more oil during broiling.

Per serving: calories 472, fat 25.7g, 49% calories from fat, cholesterol 108mg, protein 59.4g, carbohydrates 0.4g, fiber 0.2g, sugar 0.1g, sodium 270mg, diet points 12.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.6, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wine is: Pinot Blanc.