• 1 lb. zucchini, finely chopped
• 4 cups pasta sauce
• 3/4 lb. fresh angel's hair pasta
• 2 Tbs. shredded Parmesan cheese

Place zucchini in a steamer basket over boiling water. Cover pan and steam 3 minutes or until tender. Drain and return zucchini to same pan. Add pasta sauce and simmer over medium low heat until just heated through. Cook pasta in a large pan of boiling water about 3 minutes, or until al dente. Drain. Serve pasta with sauce and sprinkled with Parmesan.

Per serving: calories 414, fat 7.9g, 17% calories from fat, cholesterol 64mg, protein 15.4g, carbohydrates 70.4g, fiber 8.7g, sugar 3.4g, sodium 1098mg, diet points 7.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 3.3, Lean meat: 0.1, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chenin Blanc, Beaujolais, or Chianti.