• 4 flounder or sole fillets, about 1/4 lb. each
• 2 Tbs. dry white wine
• 1 Tbs. plus 1 tsp. teriyaki sauce
• 1/3 cup scallions, thinly sliced
• 3/4 tsp. dried basil

Arrange fillets in a shallow glass casserole. Combine wine and teriyaki sauce in a bowl. Pour over fillets. Sprinkle with scallions and basil. Cover loosely with heavy-duty plastic wrap. Microwave on high 8-9 minutes or until fillets flake with a fork, giving dish half turn after 4 minutes.

Per serving: calories 162, fat 2.1g, 12% calories from fat, cholesterol 78mg, protein 31.2g, carbohydrates 1.8g, fiber 0.3g, sugar 0.9g, sodium 364mg, diet points 3.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.1, Very lean meat protein: 4.9

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The recommended wines are: Gewürztraminer, White Zinfandel, or Chablis.