• 8 pork loin medallions, about 2 ounces each
• 1 Tbs. olive oil
• 1-1/4 shallots, chopped
• 1 clove garlic, crushed
• 1-1/3 cups tomatoes, peeled and diced
• 2 Tbs. plus 2 tsp. scallions, chopped
• 1 Tbs. plus 1 tsp. fresh basil, chopped
• 2 Tbs. plus 2 tsp. dry white wine

Flatten medallions gently with heel of hand. Heat oil in a heavy nonstick skillet over medium-high heat. Sauté pork, shallots. and garlic 3-5 minutes, until pork is browned. Add remaining ingredients and simmer an additional 3-4 minutes. Serve over rice or linguine if desired.

Per serving: calories 298, fat 12.1g, 38% calories from fat, cholesterol 105mg, protein 37.7g, carbohydrates 6.3g, fiber 1.0g, sugar 2.8g, sodium 120mg, diet points 7.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.0, Sugar: 0.0, Very lean meat protein: 5.0

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The recommended wines are: Zinfandel, Sauvignon Blanc, or Chablis.