• 2 lbs. canned lentils, rinsed and drained
• 2 green bell peppers, seeded and finely chopped
• 1 cup onion, finely chopped
• 4 tomatoes, chopped
• 1/2 cup fresh cilantro, chopped
• 1/4 cup plus 2 Tbs. olive oil
• 1/4 cup plus 2 Tbs. red wine vinegar
• 8 orange roughy fillets, about 6 ounces each, patted dry
• 1 cup all purpose flour

Combine first 7 ingredients and salt and pepper to taste in a bowl. Prepare grill or turn on broiler. Season fish with salt and pepper to taste. Place flour in a shallow dish. Dredge fillets in flour to coat, shaking off excess. Arrange fish on an oiled grill rack or broiler pan. Grill or broil 6 inches from heat source 4-5 minutes per side, or until fish flakes easily with a fork. Serve fish with a spoonful of salsa.

Per serving: calories 963, fat 27.7g, 26% calories from fat, cholesterol 161mg, protein 112.7g, carbohydrates 65.1g, fiber 24.2g, sugar 13.2g, sodium 300mg, diet points 17.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.3, Fruit: 0.0, Bread: 3.3, Lean meat: 0.0, Fat: 4.0, Sugar: 0.0, Very lean meat protein: 13.1

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The recommended wines are: Gewürztraminer, White Zinfandel, or Zinfandel.