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Grilled Whitefish with Dill Tartar Sauce
Prep: 5 min, Cook: 10 min.
  • 1/3 cup mayonnaise type salad dressing
  • 1 Tbs. sweet pickle relish
  • 1 tsp. dill weed, or 1 Tbs., fresh, chopped
  • 1/4 cup unsalted butter, melted
  • 1 tsp. lemon juice
  • 4 whitefish fillets, or haddock or orange roughy fillets, about 6 ounces each

Prepare grill (medium heat). Combine first 3 ingredients in a bowl and mix well. Set aside. Combine butter and lemon juice in a separate bowl. Mix well. Arrange fish on grill and brush with butter mixture. Grill fish 5 inches from heat source 6-8 minutes, or until fish flakes with a fork, turning once and brushing occasionally with butter mixture. Serve with sauce.

Per serving: calories 373, fat 19.6g, 48% calories from fat, cholesterol 135mg, protein 41.5g, carbohydrates 6.4g, fiber 0.1g, sugar 5.0g, sodium 297mg, diet points 9.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.3, Lean meat: 0.0, Fat: 3.5, Sugar: 0.1, Very lean meat protein: 6.9

  view detailed nutritional information

The recommended wine is: White Zinfandel.