• 1 lb. flounder or sole fillets
• 1 Tbs. mayonnaise
• 1/4 cup plus 2 Tbs. breadcrumbs
• 2 Tbs. fresh parsley, minced
• 1/2 tsp. paprika
• 1 lemon, cut in wedges

Preheat oven to 450°F. Coat fillets with mayonnaise. Combine breadcrumbs, parsley and paprika in a shallow dish. Dredge coated fillets in breadcrumb mixture. Arrange fillets on a baking sheet coated with nonstick cooking spray. Bake 12 minutes or until fillets flake easily with a fork. Serve with lemon wedges.

Per serving: calories 209, fat 5.4g, 23% calories from fat, cholesterol 83mg, protein 30.1g, carbohydrates 10.3g, fiber 1.1g, sugar 1.1g, sodium 212mg, diet points 4.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.5, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Chardonnay, White Zinfandel, or Pinot Blanc.