• 1 lb. pork strips
• 1/2 cup Asian stir-fry sauce
• 1/2 red onion, peeled and thinly sliced
• 1-1/4 lbs. frozen pea pods, thawed and drained
• 1 cup canned mandarin oranges, drained
• 3 ounces chow mein noodles

Place pork strips in a shallow dish and pour stir-fry sauce over. Cover and marinate in refrigerator, turning occasionally, 4 hours or overnight.

Remove pork, discarding marinade. Stir-fry pork and onion in a heavy nonstick skillet over medium high heat 4-5 minutes, until pork is cooked throughout. Toss all ingredients together in a large bowl.

Per serving: calories 382, fat 14.1g, 33% calories from fat, cholesterol 72mg, protein 31.9g, carbohydrates 31.8g, fiber 5.9g, sugar 12.3g, sodium 233mg, diet points 8.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.4, Bread: 1.5, Lean meat: 0.0, Fat: 2.1, Sugar: 0.0, Very lean meat protein: 3.6

  view detailed nutritional information

The recommended wine is: White Zinfandel.