• 1 cup unsweetened pineapple juice
• 2/3 cup dry sherry
• 2 Tbs. brown sugar
• 1/2 tsp. dried rosemary leaves, crushed
• 1 clove garlic, crushed
• 4 pork loin chops, about 6 ounces each, about 1 inch thick

Combine all ingredients, except pork chops, in a bowl and mix well. Place pork in a shallow dish and pour marinade over. Cover and marinate in refrigerator overnight, turning once or twice. Prepare grill or turn on broiler. Remove pork chops, reserving marinade. Grill or broil 5-6 minutes per side, turning and basting once with marinade.

Per serving: calories 204, fat 4.4g, 22% calories from fat, cholesterol 52mg, protein 18.6g, carbohydrates 15.6g, fiber 0.2g, sugar 15.2g, sodium 61mg, diet points 4.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.5, Bread: 0.0, Lean meat: 0.0, Fat: 1.2, Sugar: 0.3, Very lean meat protein: 2.5

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The recommended wines are: Merlot, Chablis, or White Zinfandel.