• 2 eggs
• 10 ounces packaged fresh spinach
• 1 head lettuce, torn into bite size pieces
• 1/4 cup blue cheese, crumbled
• 1-1/2 cups cooked turkey or chicken, shredded
• 1 avocado, sliced
• 1/2 cup bottled real bacon pieces
• 1/2 cup fat-free lemon herb dressing

Place eggs in a saucepan with water to cover. Bring to a boil over high heat. Reduce heat to medium low and cook 10 minutes. Transfer eggs to a bowl of cold water to cool. Peel and quarter eggs and set aside. Line serving plates with spinach and top with lettuce. Layer cheese, turkey, avocado, bacon pieces and eggs over top. Drizzle dressing over salad and serve.

Per serving: calories 372, fat 23.2g, 55% calories from fat, cholesterol 153mg, protein 29.4g, carbohydrates 13.4g, fiber 7.4g, sugar 6.3g, sodium 1004mg, diet points 8.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.3, Bread: 0.0, Lean meat: 3.5, Fat: 2.6, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chianti, Fumé Blanc, or Beaujolais.