• 2 eggs
• 3/4 lb. packaged salad
• 1 lb. cooked shrimp, thawed and drained
• 1-1/4 cups fat-free Thousand Island dressing
• 1/4 cup chives, chopped

Place eggs in a saucepan with water to cover. Bring to a boil over high heat. Reduce heat to medium low and cook 10 minutes. Transfer eggs to a bowl of cold water to cool. Arrange lettuce on serving plates. Divide shrimp equally on plates. Spoon dressing over shrimp. Shell and slice egg and arrange around shrimp. Sprinkle with chives.

Per serving: calories 296, fat 4.6g, 14% calories from fat, cholesterol 290mg, protein 30.4g, carbohydrates 31.1g, fiber 4.0g, sugar 15.7g, sodium 976mg, diet points 6.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.4, Fat: 0.4, Sugar: 2.5, Very lean meat protein: 3.4

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The recommended wines are: Beaujolais, Chenin Blanc, or Chianti.