• 2-3/4 taco shells
• 1/4 packet taco seasoning mix
• 1 lb. chicken pieces
• 1-3/4 Tbs. unsalted butter, melted

Preheat oven to 350°F. Heat taco shells until crisp. Crush shells finely in a blender or food processor. Combine crushed shells with taco seasoning on a plate or piece of waxed paper. Dip each piece of chicken in butter. Dredge in crumb mixture to coat. Place in a shallow baking dish. Bake about 1 hour.

Per serving: calories 212, fat 8.5g, 37% calories from fat, cholesterol 79mg, protein 26.9g, carbohydrates 5.8g, fiber 0.7g, sugar 0.1g, sodium 114mg, diet points 5.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.4, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wines are: Zinfandel, Sauvignon Blanc, or Merlot.