• 1 lb. european salad (or other packaged salad mix)
• 2 cups cherry tomatoes
• 1 cucumber, thinly sliced
• 1 lb. fancy white crabmeat
• 1 cup fat-free Thousand Island dressing

Arrange lettuce salad on plates. Top with tomatoes, cucumber and crab and drizzle with dressing.

Per serving: calories 246, fat 2.0g, 7% calories from fat, cholesterol 101mg, protein 26.3g, carbohydrates 30.2g, fiber 5.3g, sugar 16.1g, sodium 995mg, diet points 4.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 2.0, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wines are: Beaujolais, Fumé Blanc, or Chenin Blanc.