• 1/4 cup all purpose flour
• 1 egg
• 1/4 cup lowfat milk
• 1 cup cracker crumbs
• 1/2 cup sliced almonds, chopped
• 4 fish fillets, about 6 ounces each
• 2 Tbs. unsalted butter
• 1/4 cup vegetable oil
• 1 lemon, cut in wedges

Preheat oven to 450°F. Combine flour and pepper to taste in a shallow dish. Combine egg and milk in a shallow bowl. Combine cracker crumbs and almonds in a shallow dish. Coat fillets with flour, dip in egg mixture, then coat with almond mixture, pressing lightly. Combine butter and oil in a baking pan. Heat pan in oven 5-7 minutes until oil is sizzling. Add fish and turn to coat with oil. Bake 8-10 minutes until golden brown. Drain on paper towels and serve with lemon wedges.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 475, fat 20.0g, 38% calories from fat, cholesterol 152mg, protein 48.9g, carbohydrates 24.7g, fiber 3.3g, sugar 2.9g, sodium 377mg, diet points 11.0.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.2, Bread: 1.2, Lean meat: 0.7, Fat: 3.2, Sugar: 0.0, Very lean meat protein: 6.9

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The recommended wines are: Riesling, White Zinfandel, or Zinfandel.