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Baked Seafood Salad
Prep: 10 min, Cook: 20 min.
  • 2 tsp. unsalted butter
  • 1 green bell pepper, seeded, chopped
  • 1 cup celery, finely diced
  • 1 cup imitation scallops, shredded
  • 1 cup imitation lobster meat, shredded
  • 1 cup cooked shrimp, broken
  • 1/2 cup ripe olives, sliced
  • 1 cup sliced almonds
  • 1-1/2 cups mayonnaise
  • 1 can condensed cream of chicken soup
  • 1/4 cup seasoned breadcrumbs

Preheat oven to 350°F. Melt butter in a heavy nonstick skillet over medium high heat. Sauté bell pepper and celery 3-4 minutes, or until softened. Remove from heat. Stir in remaining ingredients, except breadcrumbs. Mix thoroughly. Transfer to a buttered baking dish. Spread breadcrumbs evenly over top. Bake about 20 minutes or until heated through.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 704, fat 61.9g, 77% calories from fat, cholesterol 88mg, protein 19.2g, carbohydrates 21.5g, fiber 3.5g, sugar 5.6g, sodium 1180mg, diet points 19.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.9, Lean meat: 0.7, Fat: 11.8, Sugar: 0.0, Very lean meat protein: 1.2

  view detailed nutritional information

The recommended wine is: Sauvignon Blanc.