• 1/2 lb. small shell pasta
• 1/2 lb. canned salmon, drained and flaked, bones discarded
• 1 green bell pepper, seeded and chopped
• 2/3 cup celery, thinly sliced
• 1/2 cup red onion, chopped
• 3/4 cup fat-free honey dijon salad dressing

Cook pasta in a large pan of boiling water 8-10 minutes, or until al dente. Drain, rinse under cold water and drain again. Combine pasta, salmon and next 3 ingredients in a bowl. Pour dressing over salad and toss gently.

Per serving: calories 489, fat 6.2g, 12% calories from fat, cholesterol 36mg, protein 24.3g, carbohydrates 82.5g, fiber 3.3g, sugar 6.6g, sodium 704mg, diet points 10.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 5.1, Lean meat: 1.5, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Beaujolais, Chenin Blanc, or Fumé Blanc.