• 1-1/2 lbs. pollock fillets
• 1 cup tomato juice
• 1 tsp. oregano
• 1/4 tsp. seasoned salt, or to taste
• 1/4 tsp. white pepper, or to taste

Preheat oven to 400°F. Place fillets in a baking dish. Combine tomato juice and seasonings in a bowl. Pour over fish. Cover and bake 12-18 minutes, until fish flakes easily.

Per serving: calories 151, fat 1.6g, 9% calories from fat, cholesterol 73mg, protein 30.8g, carbohydrates 2.9g, fiber 0.7g, sugar 2.1g, sodium 135mg, diet points 3.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 5.1

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The recommended wines are: Sauvignon Blanc, Chardonnay, or White Zinfandel.