• 2 Tbs. unsalted butter
• 1 clove garlic, crushed
• 1 Tbs. onion, finely chopped
• 1 lb. fresh bratwurst
• 1-1/2 cups beer
• 2 cups sauerkraut

Melt butter in a heavy nonstick skillet over medium heat. Sauté garlic and onion 4-5 minutes until tender. Add bratwurst and 1/2 cup beer.

Cook until beer is evaporated, turning brats often. Add 1/2 cup beer and continue in same manner. Add remaining beer and continue cooking and turning sausage until beer is gone and sausage is well browned. Transfer bratwurst to platter. Add sauerkraut to skillet and increase heat to high. Stir 3-4 minutes until hot. Serve with bratwurst.

Per serving: calories 478, fat 37.5g, 74% calories from fat, cholesterol 87mg, protein 17.7g, carbohydrates 12.2g, fiber 3.2g, sugar 7.6g, sodium 2046mg, diet points 12.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 0.2, Lean meat: 2.3, Fat: 6.8, Sugar: 0.0, Very lean meat protein: 0.0

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