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Country Style Ribs and Vegetables
Prep: 15 min, Cook: 1:50.
  • 1-1/2 tsp. oil
  • 1-1/2 lbs. boneless country style pork ribs
  • 3/4 cup apple cider
  • 1/8 tsp. cinnamon
  • 1/8 tsp. cloves
  • 1/4 lb. baby onions, or onion wedges
  • 1/4 lb. baby carrots
  • 1/4 lb. new potatoes

Heat oil in a Dutch oven over medium high heat. Brown ribs. Add next 3 ingredients and cover. Reduce heat to low and simmer 1 hour. Add vegetables and simmer 45 minutes more.

Per serving: calories 458, fat 29.4g, 58% calories from fat, cholesterol 115mg, protein 31.3g, carbohydrates 16.4g, fiber 1.6g, sugar 8.0g, sodium 166mg, diet points 11.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.4, Bread: 0.3, Lean meat: 4.2, Fat: 3.4, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Merlot.