• 1 clove garlic, crushed
• 1/4 cup lemon juice
• 1 Tbs. olive oil
• 1 tsp. oregano
• 4 boneless skinless chicken breasts
• 4 sourdough sandwich rolls, halved
• 4 slices red onion, (optional)
• 1/4 cup light mayonnaise
• 4 slices tomato
• 4 lettuce leaves

Prepare grill or turn on broiler. Combine first 4 ingredients in a shallow glass dish. Add chicken breasts and turn to coat. Marinate 1 hour. Grill 4-5 minutes per side or until chicken is cooked throughout. Arrange sandwich roll halves and red onion slices on grill and cook about 1 minute until bread is golden. Spread mayonnaise on both sides of rolls. Place chicken on rolls and top with sliced tomatoes, lettuce and onion slices.

Per serving: calories 454, fat 13.8g, 28% calories from fat, cholesterol 106mg, protein 47.0g, carbohydrates 33.4g, fiber 2.4g, sugar 4.2g, sodium 432mg, diet points 10.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.1, Bread: 1.6, Lean meat: 0.0, Fat: 1.9, Sugar: 0.1, Very lean meat protein: 5.5

  view detailed nutritional information

The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.