• 6 hard-boiled eggs, chopped
• 2 Tbs. onions, chopped
• 2 Tbs. celery, chopped
• 1/4 cup mayonnaise
• 1/2 tsp. curry powder
• 3 Tbs. chutney
• 4 slices Havarti cheese
• 4 bagels, halved and toasted

Combine first 5 ingredients in a bowl. Spread equal portions chutney on bottom halves of bagels. Top with egg salad mixture, 1 slice cheese and remaining bagel halves.

Per serving: calories 518, fat 26.4g, 46% calories from fat, cholesterol 383mg, protein 23.8g, carbohydrates 45.4g, fiber 2.2g, sugar 7.3g, sodium 808mg, diet points 12.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 2.6, Lean meat: 2.1, Fat: 3.7, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Fumé Blanc.