• 2 Tbs. unsalted butter, melted
• 1/2 tsp. lemon juice
• 2 whole whitefish
• 3 Tbs. sesame seeds
• 1/2 lemon, cut in wedges

Turn broiler on. Combine melted butter with lemon juice in a measuring cup. Rub fish, inside and out with salt to taste and butter-lemon juice mixture. Broil 5 inches from heat source 5 minutes, basting once or twice. Turn and broil 4 minutes. Brush with butter, and sprinkle with sesame seeds. Broil 1-2 minutes more until seeds are golden brown. Serve with lemon wedges.

Per serving: calories 191, fat 10.4g, 49% calories from fat, cholesterol 65mg, protein 22.6g, carbohydrates 2.0g, fiber 1.2g, sugar 0.5g, sodium 66mg, diet points 4.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 1.9, Sugar: 0.0, Very lean meat protein: 3.7

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The recommended wine is: Sauvignon Blanc.