• 2 Tbs. unsalted butter
• 2 cloves garlic, crushed
• 4 whitefish fillets, about 6 ounces each
• 1/4 cup scallion, thinly sliced
• 2 Tbs. lemon juice

Melt butter in a heavy nonstick skillet over medium heat. Sauté garlic 1 minute. Add fish, cover pan and reduce heat to low. Cook 3 minutes. Carefully turn fish. Sprinkle with scallion. Cover and continue to cook 2-3 minutes, until fish flakes easily with a fork. Drizzle lemon juice over fish.

Per serving: calories 247, fat 7.3g, 28% calories from fat, cholesterol 115mg, protein 41.4g, carbohydrates 1.7g, fiber 0.2g, sugar 0.5g, sodium 127mg, diet points 6.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 6.9

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The recommended wines are: Chablis, Riesling, or Pinot Blanc.