• 1-3/4 Tbs. steak sauce
• 1 Tbs. plus 1 tsp. unsalted butter, melted
• 1/4 tsp. garlic powder
• 1/4 tsp. onion powder
• 1/4 tsp. black pepper
• 1/8 tsp. ground white pepper
• 1/8 tsp. ground red pepper
• 1-1/4 lbs. flank steak or London broil

Prepare grill or turn on broiler. Combine steak sauce and butter in a bowl. Combine remaining ingredients, except meat, in another bowl. Brush both sides of steaks with sauce. Sprinkle with seasonings. Grill or broil 4 inches from heat 4-5 minutes per side. Serve with remaining sauce.

Per serving: calories 261, fat 14.6g, 52% calories from fat, cholesterol 82mg, protein 29.1g, carbohydrates 1.5g, fiber 0.2g, sugar 0.1g, sodium 189mg, diet points 6.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.6, Sugar: 0.1, Very lean meat protein: 4.5

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The recommended wine is: Burgundy.